Weigh In record (no journal entry) for 27 October 2019
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120.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2993 kcal
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Fat: 120.92g | Prot: 156.02g | Carbs: 306.19g.
Breakfast: Whole Wheat Bread, Fried Egg , سلطة خضراء سلطة , Bread عيش سورى, طعميه طعميه. Lunch: خيار مخلل 🥒 مخلل, Whole Wheat Bread, Beef. Dinner: Mango, Ready Burger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Guava, Guava Nectar. more...
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3014 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Lo2lo2a7's Weight History
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