Weigh In record (no journal entry) for 12 September 2020
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2967 kcal
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Fat: 100.81g | Prot: 105.40g | Carbs: 279.70g.
Breakfast: Rowse Pure & Natural Honey, Bananas , Asda British Raspberries, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Bananas , Tangerine, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Stella Artois Lager, Budweiser Beer, White Rice, Wholemeal Bread, Tesco Halloumi, Hummus , Marks & Spencer Lamb Shish Kebabs. Snacks/Other: Whiskey, Tangerine. more...
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Losing 0.1 kg a Week
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Dylan2018's Weight History
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