Weigh In record (no journal entry) for 12 September 2020
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62.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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854 kcal
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Fat: 36.27g | Prot: 52.75g | Carbs: 77.16g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Teh Manis, Bakso dengan Saus (Campuran). Snacks/Other: Perkedel Kentang. more...
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Losing 0.6 kg a Week
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