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Herkese bol şans :d
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77.9 kg
Lost so far: 18.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1364 kcal
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Fat: 73.99g | Prot: 105.70g | Carbs: 66.34g.
Breakfast: Sütaş Ayran, Dost Kakaolu Süt (200ml), Namet Hindi Füme, Bgrill Piliç Yaprak Döner . Lunch: Komagene Çiğ Köfte. Dinner: Et. Snacks/Other: Fındık. more...
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Losing 0.8 kg a Week
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cihadyazkan's Weight History
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