Weigh In record (no journal entry) for 12 September 2020
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72.4 kg
Lost so far: 26 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1658 kcal
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Fat: 65.10g | Prot: 70.62g | Carbs: 200.49g.
Breakfast: Oatly Hafer Barista Edition, Инжир, Almette Almette Kräuter , Kaufland Bio Dinkelmehl Type 630, Müller Kalinka Fettarmer Kefir Mild, Aldi Gouda Käsescheiben, Buttella Sonnenblumen Öl, Огурец (с Кожурой), Помидоры, Яйцо, Сыр Сулугуни. Lunch: Ja! Backpulver, Lidl Beeren-Mix mit Sauerkirschen, Milbona Yogos Griechischer Art, Желатин Пищевой. Dinner: Торт, Chef Select Herzhafter Karottensalat. more...
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steady weight
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ssleepyhead42's Weight History
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