Weigh In record (no journal entry) for 11 September 2020
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72.4 kg
Lost so far: 26 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1628 kcal
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Fat: 63.84g | Prot: 124.68g | Carbs: 136.35g.
Breakfast: Edeka Salzmandeln, Kaufland Bio Dinkelmehl Vollkorn , Real Quality Milch 0,3%, Milfina Butter , Малина, Яичный Желток, Яйцо. Lunch: Milbona High Protein Quarkriegel, Milbona Gouda Jung Cremig-Mild, Куриное Филе, Красное Яблоко, Kinder Country, Вареное Яйцо, Filinchen Vollkorn, Almette Almette Kräuter . Dinner: Желатин Пищевой, Milbona Yogos Griechischer Art, Ja! Backpulver, Lidl Beeren-Mix mit Sauerkirschen. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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