Weigh In record (no journal entry) for 12 September 2020
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65.1 kg
Lost so far: 29 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1716 kcal
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Fat: 79.05g | Prot: 66.57g | Carbs: 185.43g.
Breakfast: Äppelmos, Gyllenhammars Fiber Havregryn, Arla Lättmjölk. Lunch: Tomater, Röd Paprika, Ruccola Sallad, Felix Små Delikatess Köttbullar, Potatis (med Skal), Knorr Brunsås. Dinner: Tonfisksallad. Snacks/Other: Potatischips, Potatischips, Marabou Mjölkchoklad, Sondey Jaffa Minis, Nestle Kitkat (20,7g), Clementin. more...
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Losing 0.7 kg a Week
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