Weigh In record (no journal entry) for 12 September 2020
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1276 kcal
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Fat: 31.62g | Prot: 93.31g | Carbs: 155.53g.
Breakfast: Pepaya, Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Greenfields Skimmed Milk (250ml), Chia Seed, Quaker Oat. Lunch: Sawi Putih, Nasi Merah, Ikan Tuna Panggang. Snacks/Other: Klepon, Keripik Pisang. more...
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Gaining 0.4 kg a Week
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