Weigh In record (no journal entry) for 12 September 2020
|
77 kg
Lost so far: 19.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1630 kcal
|
Fat: 113.72g | Prot: 118.70g | Carbs: 32.09g.
Breakfast: Damare Requeijão Cremoso, Tomates, Alface, Azeite de Oliva Extra-Virgem, Ovo Frito, Ovo, Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Da Colônia Amendoim Torrado sem Pele. Lunch: Davaca Queijo Mussarela , Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maagoliver's Weight History
|