Weigh In record (no journal entry) for 07 August 2013
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 5.57g | Prot: 6.06g | Carbs: 84.34g.
Breakfast: Chá Não Adocicado, Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Laka. Snacks/Other: Barra de Cereal Light Aveia, Banana e Mel. more...
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Losing 0.9 kg a Week
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rodrigucardoso's Weight History
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