Weigh In record (no journal entry) for 12 September 2020
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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727 kcal
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Fat: 33.11g | Prot: 95.69g | Carbs: 6.57g.
Breakfast: Manteiga, Ovo. Lunch: Coentro, Rúcula, Espinafre, Quiabo Cozido, Hortifruti Músculo Bovino. more...
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Losing 1.8 kg a Week
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guimaraes2303's Weight History
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