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Rig4dive
Journal
12 Sep 20
Rig4dive's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
83.0 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
1579 kcal
Fat: 69.34g | Prot: 105.25g | Carbs: 138.02g.
Breakfast:
Burger King Fully Loaded Croissan'wich.
Lunch:
Subway 12" Subway Club.
Dinner:
Chicken Stroganoff.
more...
2040 kcal
Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
Gaining 0.6 kg a Week
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Rig4dive's Weight History
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