Weigh In record (no journal entry) for 12 September 2020
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56.3 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1724 kcal
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Fat: 60.55g | Prot: 87.20g | Carbs: 212.13g.
Breakfast: Papaya, Now Foods Psyllium Husk Powder. Lunch: Crackers, Bertolli Extra Light Tasting Olive Oil, Egg White, Soft Silken Tofu , Champ Sosis Ayam, Proteina Hasil Olah Tepung Protein Kedelai, Oregano , Garlic, Onions, Carrots, Yellow Sweet Corn, Psyllium Seed Husks, Greenfields Skimmed Milk (200ml). Dinner: Cucumber, Champ Sosis Ayam, Kikkoman Saus Mie Jepang, Kikkoman Gochujang, Green Snap Beans, Cabbage , Carrots, Sesame Oil, Egg, Black Rice (Uncooked). Snacks/Other: Prosana Proffle Mentega, 5 Days Croissant Creamy Peanut Butter, Oreo Oreo Original. more...
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Losing 2.8 kg a Week
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