Weigh In record (no journal entry) for 12 September 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
798 kcal
|
Fat: 35.53g | Prot: 36.93g | Carbs: 83.38g.
Breakfast: Finna Sambal Ijo Uleg, Kentang Goreng, Hati Ayam, Nasi Putih, Tempe Goreng. Lunch: Finna Sambal Ijo Uleg, Kentang Goreng, Hati Ayam, Nasi Putih, Usus Ayam Goreng, Tahu Goreng. Dinner: Nasi Goreng Ayam. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septia Eris's Weight History
|