Weigh In record (no journal entry) for 12 September 2020
|
70.6 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1497 kcal
|
Fat: 102.60g | Prot: 70.45g | Carbs: 152.44g.
Breakfast: Jukajo Jus Kacang Ijo, Meranti Bolu Gulung. Lunch: Superindo Kerupuk Kemplang Panggang, Potato French Fries, Bamboe Sambal Goreng Ati, Kem Chicks Sayur Toge, Padamu Bihun Jagung. Dinner: Boiled Egg, Regular Tofu (with Calcium Sulfate) , Champ Chicken Nugget, Bihunku Rasa Soto. Snacks/Other: Brookfarm Susu Rendah Lemak, Chicken Leg (Skin Eaten), Sinti Bumbu Pecel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MasBachry99's Weight History
|