MsNormaJean's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

59.5 kg Lost so far: 13.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

263 kcal

Fat: 0.86g | Prot: 17.61g | Carbs: 51.01g. Breakfast: Bananas , Blueberries , Coffee, Dannon Oikos Triple Zero - Mixed Berry, Blackberries . more...

2989 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Apple Health - 15 hours and 40 minutes. more...

Losing 1.6 kg a Week

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MsNormaJean's Journal, 12 Sep 20

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MsNormaJean's Weight History