Weigh In record (no journal entry) for 12 September 2020
|
84.6 kg
Lost so far: 17.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
697 kcal
|
Fat: 16.32g | Prot: 69.51g | Carbs: 82.04g.
Breakfast: Coffee, Green Peppers , Red Tomatoes , Rich Bake Whole Wheat Dry Toast, Domty Light Feta Cheese, Boiled Egg. Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Cucumber, Red Tomatoes , بذنجان مشويه باذنجان مشويه بفلفل والثوم, تونة دولفين مصفاة من الزيت Dolphin. Snacks/Other: Juhayna Light Yogurt, Apple. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherokbahaa2019's Weight History
|