Weigh In record (no journal entry) for 12 September 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1247 kcal
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Fat: 43.74g | Prot: 48.10g | Carbs: 169.29g.
Breakfast: Ovo, Massa de Tapioca Cordeiro , Mamão Formosa. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Tio João Arroz Integral Cozido. Dinner: Pipoca Branca (em Óleo), Queijo Minas, Pão Francês Super Kan . Snacks/Other: Vital Pão Sovado, Banana. more...
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Losing 0.5 kg a Week
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franflexivel's Weight History
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