Weigh In record (no journal entry) for 09 September 2020
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1459 kcal
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Fat: 54.60g | Prot: 53.33g | Carbs: 200.73g.
Breakfast: Pakcoy, Alfamart Abon Sapi, Nasi Merah. Lunch: Lemonilo Mie Goreng, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Telur, Tahu. Dinner: Mangga, Roma Sari Gandum. Snacks/Other: Alfamart Abon Sapi, Roma Sari Gandum, Jeruk. more...
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2931 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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arianingtiaayu's Weight History
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