Weigh In record (no journal entry) for 09 September 2020
|
99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1459 kcal
|
Fat: 54.60g | Prot: 53.33g | Carbs: 200.73g.
Breakfast: Pakcoy, Alfamart Abon Sapi, Nasi Merah. Lunch: Lemonilo Mie Goreng, Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Telur, Tahu. Dinner: Mangga, Roma Sari Gandum. Snacks/Other: Alfamart Abon Sapi, Roma Sari Gandum, Jeruk. more...
|
|
2931 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianingtiaayu's Weight History
|