Weigh In record (no journal entry) for 12 September 2020
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1257 kcal
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Fat: 47.29g | Prot: 103.77g | Carbs: 108.76g.
Breakfast: 黑咖啡, 小黃瓜, 水煮蛋. Lunch: 水煮蛋, 瓜瓜園 冰地瓜, 炒高麗菜, 煮熟的黃秋葵, 菲力牛排, 牛排（瘦肉）. Dinner: 青菜, 大成 雞腿排. Snacks/Other: 蘋果. more...
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Gaining 2.1 kg a Week
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