Weigh In record (no journal entry) for 12 September 2020
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1220 kcal
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Fat: 39.14g | Prot: 42.78g | Carbs: 176.93g.
Breakfast: Marraqueta, Huevo. Lunch: Hellmann's Mayonesa Supreme, Unimarc Atún Lomitos en Agua, Marraqueta. Dinner: Sopa de Pollo. Snacks/Other: McKay Galletas de Coco, McKay Galletas de Coco. more...
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Losing 0.7 kg a Week
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