Weigh In record (no journal entry) for 12 September 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2020:
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1922 kcal
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Fat: 68.18g | Prot: 63.48g | Carbs: 218.63g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco Sunflower Oil, Vegetarian Sausage Rolls, General Salad (Salad, Tomatoes and Cucumber), Pork Gyoza. Dinner: Lurpak Unsalted Butter, Original Naturally Sweet Sweetcorn, Mature Cheddar, General Salad (Salad, Tomatoes and Cucumber), Beyond Burger, Large Seeded Burger Bun. Snacks/Other: Lemon Juice (Canned or Bottled), McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Rekorderlig Strawberry & Lime Cider. more...
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2305 kcal
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Exercise:
Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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