Weigh In record (no journal entry) for 04 September 2020
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117.3 kg
Lost so far: 9.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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494 kcal
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Fat: 14.13g | Prot: 44.79g | Carbs: 46.39g.
Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Lombo, Magra), Alface. Dinner: Biscoito de Queijo, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Jiló. Snacks/Other: Café com Açúcar. more...
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Losing 1.6 kg a Week
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anacristina111's Weight History
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