Weigh In record (no journal entry) for 12 September 2020
|
97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1632 kcal
|
Fat: 54.95g | Prot: 128.33g | Carbs: 159.85g.
Breakfast: Ubi Jalar (Manis). Lunch: Kerupuk Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Fitmee Rasa Soto. Dinner: Tahu Goreng, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angga1988's Weight History
|