Weigh In record (no journal entry) for 12 September 2020
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1287 kcal
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Fat: 39.60g | Prot: 142.48g | Carbs: 80.86g.
Breakfast: Telur Dadar, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Asin, Lemonilo Kari Ayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayora Kalpa, Fitbar Fruits. more...
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Losing 0.1 kg a Week
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anisahbpz's Weight History
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