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Weigh gain مش عارفه سببه مع اني ملغبطتش
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1260 kcal
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Fat: 74.01g | Prot: 69.92g | Carbs: 92.42g.
Breakfast: Nescafe 2 in 1, Milk. Lunch: Cucumber, Egg, Red Onions, Lentils , Tomatoes, Carrots. Dinner: Cottage Cheese , Apple. Snacks/Other: Cocoa Powder (Unsweetened), Corn Oil, Milk, Cocoa Powder (Unsweetened), Corn Oil, Milk, Peanuts, Milk. more...
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Gaining 1.4 kg a Week
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 Comments
متركزيش مع الزيادات البسيطه ركزي على المقاسات 😊بسيطه ان شاء الله
12 Sep 20 by member: Om habiba2020
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حاضر هعمل كدا انا بدأت اقلق
12 Sep 20 by member: ghadamokhtar941
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ghadamokhtar941's Weight History
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