Weigh In record (no journal entry) for 12 September 2020
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1556 kcal
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Fat: 113.61g | Prot: 85.15g | Carbs: 61.45g.
Lunch: Pimentão Vermelho, Tirol Queijo Mussarela (18g), Ovo, Chuchu Cozido, Vazio. Dinner: Pasta de Amendoim, Abacate, Mandioca Cozida, Alface, Ovo Frito. Snacks/Other: Pasta de Amendoim, Abacate. more...
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Gaining 2.8 kg a Week
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