tttaaatttaaa's Journal, 12 Sep 20

tttaaatttaaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2020

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

448 kcal

Fat: 12.74g | Prot: 10.51g | Carbs: 72.70g. Breakfast: Kerupuk Makanan Ringan, Lontong Balap. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Tempura Sayur. more...

1390 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tttaaatttaaa's Weight History

View Complete History

tttaaatttaaa's Journal, 12 Sep 20

Submit a Comment

tttaaatttaaa's Weight History