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tttaaatttaaa
Journal
12 Sep 20
tttaaatttaaa's Journal, 12 Sep 20
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Weigh In record (no journal entry) for 12 September 2020
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2020:
448 kcal
Fat: 12.74g | Prot: 10.51g | Carbs: 72.70g.
Breakfast:
Kerupuk Makanan Ringan, Lontong Balap.
Lunch:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Cap Cay Kuah, Nasi Putih.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Tempura Sayur.
more...
1390 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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tttaaatttaaa's Weight History
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