Weigh In record (no journal entry) for 12 September 2020
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63 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1681 kcal
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Fat: 51.29g | Prot: 58.75g | Carbs: 245.31g.
Breakfast: Tirolez Creme de Ricota, Pullman Pão Integral Original, Leite com Chocolate (Integral). Lunch: Prats Suco de Laranja Integral, Carne de Porco do Lombo Assada, Alface, Batata Assada, Tio João Arroz Integral Cozido. Dinner: Prats Suco de Laranja Integral, Batata (com Casca), Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Natural Life Farinha de Linhaça , Gerbeaud Cacau em Pó 100%, Banana, Chá (Infusão). more...
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2191 kcal
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Exercise:
Hiking - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fran_Oliva's Weight History
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