Weigh In record (no journal entry) for 12 September 2020
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53 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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541 kcal
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Fat: 7.31g | Prot: 33.29g | Carbs: 91.22g.
Breakfast: Van Houten Cocoa Powder, Pepaya, Sunpride Pisang Single. Dinner: Diamond UHT Milk Low Fat High Calcium, Pepaya, Labu Siam, Selada Daun Hijau, Udang. Snacks/Other: Roma Sari Gandum. more...
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1690 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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deeparamietha's Weight History
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