ind.dri's Journal, 12 Sep 20

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Weigh In record (no journal entry) for 12 September 2020

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2020:

386 kcal

Fat: 12.15g | Prot: 11.15g | Carbs: 60.57g. Breakfast: Lemon, Roti Gandum. Lunch: Gado Gado. Dinner: Good Day Originale Cappucino. more...

2686 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 63 kg a Week

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