Weigh In record (no journal entry) for 12 September 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1645 kcal
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Fat: 70.48g | Prot: 90.71g | Carbs: 161.19g.
Breakfast: Keripik Singkong, Gado Gado. Lunch: Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Air Kelapa, Bakso dengan Saus (Campuran). Snacks/Other: Mayora Mie Gelas Rasa Kari Ayam, Energen Rasa Jagung . more...
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Losing 0.3 kg a Week
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sssbilla's Weight History
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