Official weight check done by the doctor. 6 lb loss total in the 2 weeks since I began the program. This week my goal is to incorporate some exercise into my schedule.
|
92.3 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1012 kcal
|
Fat: 42.90g | Prot: 79.33g | Carbs: 86.09g.
Breakfast: Spectrum Chia Seeds, Two Good Vanilla Greek Yogurt, Coconut . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Minute Quinoa White & Red. Dinner: Chick-fil-A Spicy Southwest Salad. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BethanyRDH's Weight History
|