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起床上完廁所測量。
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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445 kcal
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Fat: 11.97g | Prot: 23.08g | Carbs: 63.81g.
Breakfast: 桂格(Quaker) 堅果穀多多-焙香腰果風味, 娃娃菜, 炒金針菇, 木耳, 糙米飯, 水煮蛋, 大漢 傳統板豆腐, 青花菜. more...
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Losing 2.1 kg a Week
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saprinna600's Weight History
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