Weigh In record (no journal entry) for 12 September 2020
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1026 kcal
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Fat: 45.01g | Prot: 62.44g | Carbs: 93.60g.
Breakfast: Queso Fresco, Foremost Leche Reducida en Grasa, Tortillas de Maíz, Café, Pan Dulce, Machaca con Huevo, Isadora Frijoles Refritos Peruanos. Snacks/Other: Foremost Leche Reducida en Grasa, Kellogg's Extra Sabor Chocolate. more...
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Losing 0.2 kg a Week
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Freddytj's Weight History
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