Weigh In record (no journal entry) for 12 September 2020
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58 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1246 kcal
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Fat: 49.66g | Prot: 82.22g | Carbs: 121.01g.
Breakfast: Mantequilla de Maní, Cusi Mezcla para Tortitas de Quinoa y Avena con Chispas de Chocolate, Pasta de Almendra, Iansa Manjar sin Azúcar Añadida. Lunch: Mayonesa Light, Ensalada de Papas, Betarraga, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Van Camp's Atún en Agua Light, Notco Not Mayo Garlic, Tia Rosa Tortillas Mexicanas (25g), Unimarc Mostaza, Unimarc Media Palta. Snacks/Other: En Linea Mermelada de Durazno, Arrocitas Galleta de Arroz Integral Yamani, Leche de Avena, Plátano, Scientific Body Whey Protein. more...
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1943 kcal
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Exercise:
Pilates - 20 minutes, Cardio - 30 minutes, Cleaning - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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maxine_h's Weight History
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