Weigh In record (no journal entry) for 07 August 2013
|
91.9 kg
Lost so far: 10.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 9.96g | Prot: 76.82g | Carbs: 114.93g.
Breakfast: Maçã, Couve-de-Folhas, Limão. Lunch: Creme de Ricota Light, Filé de Peito de Frango, Arroz Integral, Cenouras, Rúcula, Alface. Dinner: Queijo Gorgonzola, Filé de Peito de Frango, Blanquet de Peru Light, Rúcula, Tomates, Alface. Snacks/Other: Maçã. more...
|
|
2544 kcal
|
Exercise:
Desk Work - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dragon...fly's Weight History
|