Weigh In record (no journal entry) for 13 September 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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841 kcal
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Fat: 42.15g | Prot: 44.51g | Carbs: 76.15g.
Lunch: Bayam Dimasak (dari Segar), Terung Dimasak, Ikan, Quaker Instant Oatmeal. Dinner: Minyak Kelapa, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Pentol. more...
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Losing 0.7 kg a Week
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aye margaretha's Weight History
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