Weigh In record (no journal entry) for 13 September 2020
|
78.9 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1006 kcal
|
Fat: 86.87g | Prot: 32.16g | Carbs: 50.35g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Apple, Peanut Brittle, Garlic , Green String Beans, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Tempeh (Cooked) . Dinner: Vico Bagoes Virgin Coconut Oil. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|