Weigh In record (no journal entry) for 13 September 2020
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1410 kcal
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Fat: 65.42g | Prot: 44.45g | Carbs: 165.64g.
Breakfast: Rempeyek, Kelapa, Sayur Campuran, Pecel. Lunch: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih. Dinner: Roti Panggang, Rempeyek, Bakso Daging Sapi. Snacks/Other: Croissant, Nestle Fox's, Kue Apem, Kue Mangkok, Pringles Potato Chips, Brownies. more...
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Gaining 2.1 kg a Week
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caesaratna's Weight History
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