Weigh In record (no journal entry) for 13 September 2020
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1685 kcal
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Fat: 45.59g | Prot: 97.26g | Carbs: 245.76g.
Breakfast: Kacang Tanah, Sawo, Apel, Ubi Jalar (Manis). Lunch: Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Tomat, Kecambah, Telur, Kubis, Daun Bawang, Dada Ayam, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Wortel, Cabai Merah atau Rawit. Dinner: Buah Pir, Pepaya. more...
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Losing 0.4 kg a Week
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