21.8
|
47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1508 kcal
|
Fat: 75.65g | Prot: 76.21g | Carbs: 140.38g.
Breakfast: 烤地瓜, 茶葉蛋, 花椰菜. Lunch: 芭樂, 乾麵, 餛飩湯, 雞蛋(整個), 小白菜, 豆芽菜. Dinner: 餅乾, 豬里肉(柳肉,瘦肉), 油豆腐, 炒小白菜, 腰果, 臭豆腐, 高麗菜. Snacks/Other: 餅乾. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|