Weigh In record (no journal entry) for 13 September 2020
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1149 kcal
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Fat: 52.08g | Prot: 116.96g | Carbs: 48.12g.
Breakfast: Selada Daun Hijau, Yona Sosis Sapi, Alpukat, Telur Goreng tanpa Lemak, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Selada Daun Hijau, Zucchini, Maestro Thousand Island Salad Dressing, Tomat, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Maestro Thousand Island Salad Dressing, Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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suryanikarlita's Weight History
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