Weigh In record (no journal entry) for 13 September 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1670 kcal
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Fat: 41.71g | Prot: 59.61g | Carbs: 277.57g.
Breakfast: Telur Rebus, Soylicious Soybean Milk Unsweetened, Monster Tropical Muesli. Lunch: Pepaya, Tropicana Slim Minyak Kanola, La Fonte Spaghetti-11, La Fonte Spaghetti-11, Pronas Spaghetti Bolognese Sauce With Beef Meat. Dinner: Brownies Rendah Lemak, Udang, Telur Rebus, Sambal Goreng, Shirataki Mie Basah Matang. Snacks/Other: Pepaya. more...
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steady weight
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dinarosma's Weight History
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