Weigh In record (no journal entry) for 13 September 2020
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1541 kcal
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Fat: 56.95g | Prot: 66.41g | Carbs: 193.32g.
Breakfast: SariWangi Teh Hijau Asli, Kiwi Fruit, Mola Granola Granola, Quaker Oat. Lunch: Taro Chips , Bakmi GM Mie Ayam. Dinner: Shirataki Noodle, Smoked & Spiced Beef Pastrami, Cedea Crab Stick, Fish Cake (Kamaboko) Tempura, Stir Fried Vegetables, Indomilk Good To Go Chocolate Avocado (250ml), Grilled Chicken. Snacks/Other: Yakult Yakult, Papayas , Chocolate Covered Almonds, Tangerines (Mandarin Oranges) , Khong Guan Superco, Nescafe Classic. more...
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Losing 0.7 kg a Week
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Pujji Sethia's Weight History
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