Weigh In record (no journal entry) for 13 September 2020
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2050 kcal
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Fat: 70.78g | Prot: 106.34g | Carbs: 246.81g.
Breakfast: 大餐, 煮鸡蛋. Lunch: 炒茄子, 虾仁, 鱼馅饼, 苦瓜, 白飯, 干枣, 鸡汤, 沙梨. Dinner: 紫薯, 煮鸡蛋. Snacks/Other: 桑葚干, 核桃, 牛奶. more...
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2147 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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