Weigh In record (no journal entry) for 13 September 2020
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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625 kcal
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Fat: 15.14g | Prot: 33.93g | Carbs: 95.13g.
Breakfast: Buncis, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Dinner: Sayur Campuran, Buncis, Tahu Goreng, Jeruk, Pepaya. Snacks/Other: Tricks Baked Crisps. more...
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Losing 2.3 kg a Week
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shofie nurul azizah's Weight History
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