a627657's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020

52.8 kg Lost so far: 15 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

639 kcal

Fat: 27.18g | Prot: 37.09g | Carbs: 63.62g. Breakfast: 光泉燕麥高纖無糖鮮豆漿, 雞蛋（整個）. Lunch: 7-11 一日野菜農夫十蔬沙拉, 披薩. Dinner: 雞蛋（整個）. more...

2062 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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a627657's Weight History