Weigh In record (no journal entry) for 13 September 2020
|
93.4 kg
Lost so far: 6.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1550 kcal
|
Fat: 56.60g | Prot: 106.72g | Carbs: 150.28g.
Breakfast: MP 乳清蛋白, 味噌湯. Lunch: 糙米飯, 煮熟的扁豆, 羊排（只吃瘦肉）. Dinner: 卜峰 香蔥經典嫩雞胸, 雞蛋（整個）, 味味A 排骨雞湯麵 (90克). Snacks/Other: 法國麵包. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel Lin 6's Weight History
|