Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Poison fat
Journal
01 Aug 13
Poison fat's Journal, 01 Aug 13
Poison fat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2013
80 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2013:
681 kcal
Fat: 13.55g | Prot: 29.49g | Carbs: 107.46g.
Breakfast:
Hacendado Yogurt Natural 0%, Gullón Galleta sin Azucar, Pascual Leche Semidesnatada Calcio.
Lunch:
Hacendado Macarrones Integrales, Hacendado Gazpacho Suave.
Dinner:
Hipercor Ensalada 4 Estaciones.
more...
2033 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Poison fat's Weight History
View Complete History